These are the segments I have hiked so far on the Israel National Trail. Click on the links to read my blog reports. Segment numbers reflect current (2024) segment numbering.
Segment 1 – NEW! To be completed: Mount Hermon to Hermon Stream
Segment 2 – Tel Dan to Tel Hai (2009)
Segment 2 – Tel Dan to Hagoshrim (2021-Hike 1)
Segment 3 – Tel Hai to Yiftah (2021-Hike 2) (south > north)
Segment 3 – Geological Park in Kiryat Shemona to Metzudat Yesha (2009)
Segment 3/4 – Yiftah to Ramot Naftali (2021-Hike 3)
Segment 4 – Yesha Fortress to Nahal Dishon (Alma Bridge) (2010)
Segment 4 – Ramot Naftali to Alma Bridge (lower Dishon) (2022-Hike 5)
Segment 5 – Alma Bridge (upper Dishon) to Tzivon (2022-Hike 4) (south > north)
Segment 6 – Mount Meron (2022-Hike 6)
Segment 7 – Upper Nahal Amud (2023-Hike 7)
Segment 7/8 – Lower Nahal Amud to Migdal (2010)
Segment 7/8 – Lower Nahal Amud to Migdal (2022-Hike 8)
Segment 8 – Mount Arbel (2022-Hike 9)
Segment 9 – Tiberias to Moshava Kinneret (2022-Hike 10)
Segment 10 – Yardenit to Yavniel (Mitzpeh Elot) (2022-Hike 11) (south>north)
Segment 10 – Mount Tabor (Gazit to Shibli) (2022-Hike 12)
Segment 11 – Mount Tabor (Shibli) to Mount Devorah (2022-Hike 13) (south>north)
Segment 12 – Mashad to Alon Hagalil (2023-Hike 16)
Segment 13 – Alon Hagalil to outskirts of Tivon (2011)
Segment 13 – Alon Hagalil to outskirts of Tivon (2023-Hike 17)
Segment 14 – Kibbutz Yagur to Ussifiyah (2023-Hike 19) (south > north)
Segment 14 – Ussifiyah to Pithat Nahal Oren (2023-Hike 18)
Segment 15 – Pithat Nahal Oren to Nahal HaMearot (2024-Hike 26)
Segment 15 – Kerem Maharal to Meir Sh’feya Youth Village (south > north)
Segment 15 – Mitzpeh Ofer to Meir Sh’feya (2024-Hike 27)
Segment 16 – Meir Sh’feya Youth Village to Bet Hanania (2009)
Segment 16 – Ramat HaNadiv to Caesarea Aqueduct (2024-Hike 28)
Segment 17/18 – Caesarea to Beit Yanai (2024-Hike 29)
Segment 18 – Beit Yanai to Netanya (2023-Hike 20)
Segment 19/20 – Netanya to Gaash (2009) and more thoughts about that hike
Segment 19/20 – Gaash to Tel Aviv (2009)
Segment 19/20- Herzliya to Ramat Hahayal (2023-Hike 21)
Segment 20 – Ganei Yehoshua (Park Hayarkon) (2010)
Segment 20 – Tel Afek to Tel Aviv (2010) (south>north)
Segment 20 – Morasha to Tel Afek (2023-Hike 22)
Segment 22 – Mitzpeh Modiin to Latrun (2009)
Segment 23 – Latrun to Shaar Hagai (2009)
Segment 23 – Latrun to Shaar Hagai (2024-Hike 31)
Segment 24 – Shaar Hagai to Sho’evah (Shoresh) (2010) (south > north)
Segment 24 – Shaar Hagai to Nahal Kislon (2024-Hike 32)
Segment 24/25 – Sho’evah (Shoresh) to Even Sapir (2010)
Segment 25 – Even Sapir to Horvat Hanot (2013)
Segment 26 – Horvat Hanot to Azeka Junction (2013)
Segment 27 – Mitzpeh Mesuah to Beit Guvrin (2018)
Segment 28/29 – Moshav Ahuzam (Tel Keshet) to Pureh Nature Reserve (2010)
Segment 28/29 – Pureh Nature Reserve to Kibbutz Dvir (2010) (south >north)
Segment 30 – Kibbutz Dvir to Sansana (2011)
Segment 32 – Har Amasa to Tel Arad (2022-Hike 14)
Segment XX – Arad to Beer Afa (2023-Hike 15) [discontinued segment]
Segment 33/34 – Arad to Massada (2024-Hike 33-34)
Segment 39 – Matzad Tamar to Makhtesh Katan (2024-Hike 24)
Segment 39 – Makhtesh Katan to Maale Akrabim (2024 – Hike 25)
Segment 40 – (Maale Akrabim) Nahal Yamin to Ein Yerokam (2024-Hike 23)
Lisa Mishli on the Israel Trail – near Latrun (2009)